FITHAUS Personal Trainer Blog

Igniting a passion for health and fitness

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HEALTH AND FITNESS

FITHAUS - The Blog

Igniting a passion for health and fitness. Learn more about training, nutrition, and inspiration in our blog.

March 15, 2018June 8, 2018

Positive Imagery

Positive Imagery and the Mind-Body Connection Read our blog on SMART GOALS first, if you can. This will...

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March 9, 2018June 8, 2018

Self Care

The importance of self care… Self Care: The art of managing the self A lost art. This art...

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March 1, 2018June 8, 2018

Art of Nutrition

Just how important is nutrition? Let’s talk about nutrition  In the scientific realm, our dietary consumption is broadly...

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February 20, 2018August 17, 2018

The Good Move Mood

How are you feeling? Seriously, how are you feeling? How many times have you heard or been told...

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January 7, 2018August 17, 2018

Saviour of your own Behaviour

You can save yourself… We are all creatures of habit. A couple of areas molded by habit include:...

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December 1, 2017August 17, 2018

The State of Personal Training Industry in Canada

  Let’s talk about Personal Training…   The other day I overheard a couple Torontonians on their way...

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November 20, 2017August 17, 2018

Importance of Movement

How are you moving? Have you ever wondered how we interact with this world? How are we able...

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September 28, 2017September 4, 2019

Goal Setting

  Let’s talk about goals… Goals and Progressive Growth Do you ever wonder how you can live a...

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