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HEALTH AND FITNESS

FITHAUS - The Blog

Igniting a passion for health and fitness. Learn more about training, nutrition, and inspiration in our blog.

June 12, 2019November 6, 2019

The Importance of Deadlifts

One of the main reasons men look to training is to improve their aesthetics. We want to look...

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June 10, 2019November 6, 2019

Toronto: Top Reasons Why You Should Hire A Personal Trainer

Do you know what the most common resolution people have each year? You can probably guess: to get healthy. For...

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June 10, 2019November 6, 2019

What To Look For In A Personal Trainer

So you’ve decided to get in shape, yet again. You get a gym membership, but after a while,...

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June 6, 2019November 6, 2019

What you need to know about the Paleo Diet

We’ve all heard of the Paleo Diet in one way or another. But is it just another fad...

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June 12, 2018November 6, 2019

Toronto F.A.Q.

What is the population of Toronto? Toronto has a population of 2,731,571 residents in the core, with approximately...

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June 10, 2018November 6, 2019

Personal Trainer FAQ

Are personal trainers worth it Personal trainers can be an invaluable source of fitness and health information, capable...

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June 9, 2018November 6, 2019

All about Toronto

Toronto Facts and Trivia Toronto is more than just a city. It’s THE city. The capital of Ontario,...

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April 1, 2018August 17, 2018

Importance of a Social Network: Friends or Foes

The Fitness Social Network Let’s talk about the Fitness Social Network  Fitness can be an amazing way to...

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March 25, 2018June 13, 2018

Improving your Body Image – 201

Working on that body image… Improving Your Body Image Everyone has a mental picture of how they look,...

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March 20, 2018August 2, 2018

Body Image 101

  Let’s talk about body image… Improving Your Body Image Improving your body image takes a lot of...

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