Igniting a passion for health and fitness. Learn more about training, nutrition, and inspiration in our blog.
Toronto F.A.Q.
What is the population of Toronto? Toronto has a population of 2,731,571 residents in the core, with approximately...
Personal Trainer FAQ
Are personal trainers worth it Personal trainers can be an invaluable source of fitness and health information, capable...
All about Toronto
Toronto Facts and Trivia Toronto is more than just a city. It’s THE city. The capital of Ontario,...
Importance of a Social Network: Friends or Foes
The Fitness Social Network Let’s talk about the Fitness Social Network Fitness can be an amazing way to...
Improving your Body Image – 201
Working on that body image… Improving Your Body Image Everyone has a mental picture of how they look,...
Body Image 101
Let’s talk about body image… Improving Your Body Image Improving your body image takes a lot of...
Positive Imagery
Positive Imagery and the Mind-Body Connection Read our blog on SMART GOALS first, if you can. This will...
Self Care
The importance of self care… Self Care: The art of managing the self A lost art. This art...
Art of Nutrition
Just how important is nutrition? Let’s talk about nutrition In the scientific realm, our dietary consumption is broadly...
The Good Move Mood
How are you feeling? Seriously, how are you feeling? How many times have you heard or been told...
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