Igniting a passion for health and fitness. Learn more about training, nutrition, and inspiration in our blog.
Cut or Bulk – Which Should You Do?
Fitness content can throw you in a thousand different directions – especially with all of the fitness influencers...
Weight Loss, Fat Loss, Muscle Building, Strength Gaining
The number one most common goal we hear is definitely weight loss. Everyone wants to lose weight –...
WATCH THIS FIRST – 3 Nutritional Misconceptions You Need to Know!
Today we’re going to talk about some common misconceptions about nutrition’s role in fitness. We’re going to lay...
How to get started with Intermittent Fasting
If you’ve watched our first video on Intermittent Fasting (IF), you probably think the rules sound pretty simple....
Intermittent Fasting: What You Need To Know
There are a ton of diets out there, and there’s no shortage of “experts” pushing out their strong...
The Glory of Newbie Gains
Getting into the gym for the first time can definitely be intimidating for some. We’ve heard it first...
The Importance of Deadlifts
One of the main reasons men look to training is to improve their aesthetics. We want to look...
Toronto: Top Reasons Why You Should Hire A Personal Trainer
Do you know what the most common resolution people have each year? You can probably guess: to get healthy. For...
What To Look For In A Personal Trainer
So you’ve decided to get in shape, yet again. You get a gym membership, but after a while,...
What you need to know about the Paleo Diet
We’ve all heard of the Paleo Diet in one way or another. But is it just another fad...
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