The Fitness Social Network Let’s talk about the Fitness Social Network Fitness can be an amazing way to...
Saviour of your own Behaviour
You can save yourself… We are all creatures of habit. A couple of areas molded by habit include:...
The State of Personal Training Industry in Canada
Let’s talk about Personal Training… The other day I overheard a couple Torontonians on their way...
Goal Setting
Let’s talk about goals… Goals and Progressive Growth Do you ever wonder how you can live a...
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