Category Nutrition

Glycogen is a form of stored carbs in the muscles and liver. It is known as the main...

By this point, you should already know that in order to cut fat, you’ll need to be in...

We know how daunting the weight loss journey can be. We’ve heard this first hand from many of...

Today we’re going to talk about some common misconceptions about nutrition’s role in fitness. We’re going to lay...

If you’ve watched our first video on Intermittent Fasting (IF), you probably think the rules sound pretty simple....

There are a ton of diets out there, and there’s no shortage of “experts” pushing out their strong...

We’ve all heard of the Paleo Diet in one way or another. But is it just another fad...